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natural food stores offer products with no preservatives or food colorings. Still, you should consume some additives sparingly, experts say. Knowing what additives do can help you make wise food choices. Experts say most additives promote food safety. Calcium propionate, for example,
and vegetables. Fill up your plate with many types and colors of fresh produce. Educate yourself to eat well. Learn how to read the Nutrition Facts panels on food products and choose wisely. Make food interesting. Flavor your food with extra spices, herbs, or fresh lemon juice to
you eat. Most of the food the diet features is low in energy density. This means it's big on volume and low in calories. Still, there are parts of the DASH diet that may not be easy to follow. For one, it's packed with dark-colored fruits and vegetables, so be prepared to be choosier
A Thanksgiving Menu Tune-Up. In Wellness Center Food & Nutrition Articles Click a category to see a list of wellness articles in that category. Click 'Back to Intro' to return to the beginning of this section. A Thanksgiving Menu Tune-Up Holidays bring joy — and food anxiety.
it if you reduce the number of servings you eat. Most of the food the diet features is low in energy density. This means it's big on volume and low in calories. Still, there are parts of the DASH diet that may not be easy to follow. For one, it's packed with dark-colored fruits and
Individual Fruit Cup Dessert. In Wellness Center Food & Nutrition Articles Click a category to see a list of wellness articles in that category. Click 'Back to Intro' to return to the beginning of this section. Individual Fruit Cup Dessert Your children can help you make this
www.diabetes.org/food-and-fitness/food/what-can-i-eat/carbohydrates.html Online Source: American Diabetes Association. Food & Fitness: Making Healthy Food Choiceshttp://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices.html
food-groups/protein-foods.html Online Source: How much food from the protein foods group is needed daily? USDAhttp://www.choosemyplate.gov/food-groups/protein-foods-amount.pdf Online Source: Dietary supplement advice,
or producing acid that attacks teeth. Depending on the type of water you use to brew your tea, a cup of tea can also be a source of fluoride. Sugarless chewing gum. This is another great saliva maker that removes food particles from your mouth. Foods with fluoride. Fluoridated drinking
eating fish like salmon, trout, and herring can be good for you. All of these contain omega-3 fatty acids. They may help lower your risk for death from coronary artery disease. Read and compare food labels. To make the best use of food labels, first look at how many servings the package
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