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natural food stores offer products with no preservatives or food colorings. Still, you should consume some additives sparingly, experts say. Knowing what additives do can help you make wise food choices. Experts say most additives promote food safety. Calcium propionate, for example,
Fill up your plate with many types and colors of fresh produce. Educate yourself to eat well. Learn how to read the Nutrition Facts panels on food products and choose wisely. Make food interesting. Flavor your food with extra spices, herbs, or fresh lemon juice to stimulate your
Managing Hypertension with the DASH Diet. In Wellness Center Related Links Food & Nutrition Articles Click a category to see a list of wellness articles in that category. Click 'Back to Intro' to return to the beginning of this section. Managing Hypertension with the DASH Diet
A Thanksgiving Menu Tune-Up. In Wellness Center Food & Nutrition Articles Click a category to see a list of wellness articles in that category. Click 'Back to Intro' to return to the beginning of this section. A Thanksgiving Menu Tune-Up Holidays bring joy — and food anxiety.
Individual Fruit Cup Dessert. In Wellness Center Food & Nutrition Articles Click a category to see a list of wellness articles in that category. Click 'Back to Intro' to return to the beginning of this section. Individual Fruit Cup Dessert Your children can help you make this
www.diabetes.org/food-and-fitness/food/what-can-i-eat/carbohydrates.html Online Source: American Diabetes Association. Food & Fitness: Making Healthy Food Choiceshttp://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices.html
teeth. Depending on the type of water you use to brew your tea, a cup of tea can also be a source of fluoride. Sugarless chewing gum. This is another great saliva maker that removes food particles from your mouth. Foods with fluoride. Fluoridated drinking water, or any product you
How to Make Heart-Healthy Food Choices. In Wellness Center Related Links Food & Nutrition Articles Click a category to see a list of wellness articles in that category. Click 'Back to Intro' to return to the beginning of this section. How to Make Heart-Healthy Food Choices Maintaining
the following food plate to guide parents in selecting foods for children 2 years and older. The My Plate icon is divided into 5 food group categories, emphasizing the nutritional intake of the following: Grains. Foods that are made from wheat, rice, oats, cornmeal, barley, or another
bites. Store food only in the kitchen. One study found people who stored more food throughout their homes, such as in an extra refrigerator, were more likely to be overweight or obese. At the store When you go grocery shopping, it’s the best time to bring healthy food into your
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