Nutrition Guide

Beverages. Beverages such as juice and soy milk help hydrate the body. They provide vitamins and minerals, too.
nutrition information
Fruit Juice
Fruit Juice
Look for 100% juice—it counts toward your daily fruit intake. Watch portion size because it’s easy to drink too many calories. Add juice to smoothies or mix with seltzer for a refreshing sparkling beverage.
Soy Milk
Soy Milk
Contains “complete” protein, which the body needs to build and repair cells. Plus, soy milk is low in saturated fat and cholesterol-free. Choose light varieties to keep calories in check. Try soy milk in smoothies, on cereal or in recipes in place of dairy milk.
Vegetable Juice
Vegetable Juice
One cup of 100% vegetable or tomato juice provides vitamin A, which helps promote healthy vision—all for about 50 calories a cup! Choose low- or reduced-sodium varieties if that’s a concern.