My kids go straight from class to after-school activities. What are some snacks I can tuck in their backpacks to keep them fueled up until dinner?

Kids need fuel for after-school activities, but make sure that snacks are nutritious, not just sweets or another treat. Healthy snacks give them energy to make it through activities like club meetings, sports practice, dance class and piano lessons. Portable options like these are great backpack additions:

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