Nutrition Experts
Question:
I'm busy so I often hit the fast food drive through for lunch. What are some healthy choices?
Answer:
With today's jam-packed schedules, many people are looking for healthy food—fast! And fast food restaurants are offering a growing number of options that fit the bill. In fact, some restaurants offer entire lines of "lighter" items.

Here are some of the healthier quick picks you'll find on today's menu boards:

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Grilled chicken sandwiches

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Bean burritos

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Salads made with a variety of colorful vegetables and lean toppings such as grilled chicken or turkey breast

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Low-fat or fat-free salad dressings

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Baked potatoes

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Vegetable soups

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"Parfaits" made with low-fat yogurt, fruit and granola

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Cups or bags of fruit

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Low-fat milk and 100% fruit juices

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Bottled water and diet soft drinks

If you crave "traditional" fast food such as such as burgers, fries and chicken nuggets, enjoy them once in a while, but choose the smallest size.

It pays to do your homework before you place your order. Check the nutrition information for favorite menu items so you can plan your order. Major chains provide this information on their Web sites and sometimes in brochures or on the menu boards in the restaurants.
Nutritionist Experts
Our Nutrition Experts are registered dietitians who hold master's degrees and are members of the American Dietetic Association and several specialty nutrition groups. They combine over 40 years experience in food and nutrition science, communications and counseling, the culinary arts and the development of nutrition education materials. They are quoted frequently in the national media and have written about nutrition for many major magazines, newspapers, and newsletters.