Cod Fillets, Wild Alaskan
Estd 2009. Individually quick frozen and vacuum packed. Deliciously Easy: Welcome to Waterfront Bistro, where bistro quality seafood dishes are yours for the making. Our delicious variety of responsibly sourced offerings and easy go-to recipes are sure to inspire irresistible seafood meals any day of the week. Love it or it's on us (888-723-3929). waterfrontbistro.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-888-723-3929. Full recipe and more ideas at waterfrontbistro.com. Responsible Choice. Responsible Choices Made Easy: Our leading sourcing standards help maintain sustainable seafood populations and ecosystems today - and for future generations. It's not just a logo, it's our commitment. Wild Caught in Alaska. Product of China.
Nutrition Facts
Serving Size : |
4ONZ |
Servings Per Container : |
4 (about 3-4 fillets) |
|
Calories |
Amount Per serving
170
|
(-)
Information is currently not available for this nutrient
|
Calories from Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Total Fat |
Amount Per serving
0.5g
|
1%
|
Saturated Fat |
Amount Per serving
0g
|
0%
|
Trans Fat |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Polyunsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Monounsaturated Fat |
Amount Per serving
(-)
Information is currently not available for this nutrient
|
(-)
Information is currently not available for this nutrient
|
Cholesterol |
Amount Per serving
70mg
|
23%
|
Sodium |
Amount Per serving
120mg
|
5%
|
Potassium |
Amount Per serving
230mg
|
4%
|
Total Carbohydrate |
Amount Per serving
0g
|
0%
|
Dietary Fiber |
Amount Per serving
0g
|
0%
|
Total Sugars |
Amount Per serving
0g
|
(-)
Information is currently not available for this nutrient
|
Added Sugars |
Amount Per serving
0g
|
0%
|
Protein |
Amount Per serving
16g
|
(-)
Information is currently not available for this nutrient
|
Calcium |
Amount Per serving
10mg
|
0%
|
Iron |
Amount Per serving
0.1mg
|
0%
|
Alaska Cod (Gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture).
Warning
Contains: Contains: fish (alaska cod).
Directions
Thawing Instructions: Remove fish form all packaging and place in a covered container in the refrigerator overnight. Cooking Instructions: Brush fillet with oil and season to taste. Cook until fish flakes easily when tested with a fork and injternal cook temp reaches 145 degrees as measured by a food thermometer. Cook times will vary according to thickness of the fish. Cook from Thawed: Saute: 3-5 minutes, per side, turning once. Grill or Broil: 3-5 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 14-16 minutes, turning once. Cook from Frozen: Saute: 4-6 minutes per side, turning once. Grill or Broil: 4-6 minutes per side, turning once. Bake: Preheat oven to 425 degrees F for 18-20 minutes, turning once. Caution: We strive to produce a fully boneless product as with all fish, however, some bones may be present.
Perishable. Keep frozen. Do no refreeze.
About the Producer
Better Living Brands LLC